Anupam M. - Totalwellbeingblog.com

Dental Health Explained: Cavities, Enamel & Toothpaste Myths You Should Understand

Introduction: Why Dental Health Feels More Confusing Than It Should Be Dental health advice today is everywhere—advertisements, social media reels, packaging claims, and expert opinions that often contradict each other.…

Anupam M. January 3, 2026

Dopamine detox and mental clarity in a digital world

Mental Health Fitness & Exercise

Dopamine Detox Explained: Is Your Brain Overstimulated Without You Knowing?

If you feel bored easily, struggle to focus, or constantly reach for your phone without thinking, you might assume you lack discipline or motivation. But the real issue may be…

Anupam M. December 15, 2025

Mental exhaustion in 2025 and the need for emotional rest

Mental Health

Why Everyone Feels Mentally Exhausted in 2025

If you feel tired even after sleeping…If your mind feels heavy, distracted, or foggy…If simple tasks feel overwhelming… You are not lazy.You are not broken. You are likely experiencing mental…

Anupam M. December 14, 2025

Trauma bond vs love showing emotional chains breaking

Uncategorized

Trauma Bond vs Love: Why Leaving Toxic Relationships Feels Impossible

Many people stay in painful, unhealthy, or emotionally damaging relationships and wonder:“Why can’t I leave?”They assume the answer is love. But the real reason is often a trauma bond —…

Anupam M. December 12, 2025

Narcissistic personality traits and emotional manipulation

Mental Health Health

The Dark Triad: 3 Dangerous Personality Types You Must Recognize

The world of psychology contains many personality models, but few are as unsettling — or as important to understand — as the Dark Triad. Whether in relationships, workplaces, friendships, or…

Anupam M. December 12, 2025

Dark psychology manipulation showing hidden influence and mind control.

Mental Health

Dark Psychology Explained: How Manipulation Works and How to Protect Yourself

Dark psychology is one of the most misunderstood concepts on the internet. Social media often presents it as a “secret power” that helps you attract people, dominate conversations, or influence…

Anupam M. December 12, 2025

Morning habits that boost metabolism naturally with sunlight, hydration, and healthy breakfast.

Healthy Eating Health Nutrition & Healthy Eating

10 Morning Habits That Boost Metabolism Naturally

Introduction A strong and healthy metabolism is the key to better energy, stable weight, and improved overall health. But instead of relying on extreme diets or supplements, the best way…

Anupam M. November 16, 2025

Fitness apps and wearables Fitness & Exercise

Top 5 Fitness Apps and Wearables to Transform Your Health in 2025

Introduction In today’s fast-paced world, staying fit is no longer just about hitting the gym—it’s about making fitness smarter, easier, and more personalized. Thanks to fitness apps and wearables, people…

Anupam M. September 9, 2025

Personalized fitness using AI apps and wearables with smart tracking devices.

Fitness & Exercise Health Sustainability & Lifestyle

Personalized Fitness Using AI Apps and Wearables: The Future of Health

Introduction In today’s digital-first world, health and fitness are no longer just about hitting the gym or following a generic workout plan. Instead, personalized fitness using AI apps and wearables…

Anupam M. September 7, 2025

Infographic on 7 Nutrition Myth-Busting Facts for Healthy Living.

Health Sustainability & Lifestyle

7 Nutrition Myth-Busting Facts You Need to Know

Discover the truth behind the most common nutrition myths. This nutrition myth-busting guide clears up misinformation about carbs, fats, protein, and diets, helping you make healthier choices.

Anupam M. September 6, 2025