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Posts by Anupam M.

About Anupam M.
Best cooking oils in India displayed naturally on a kitchen table.
Posted inHealth Nutrition & Healthy Eating

Best Cooking Oil in India: A Complete Guide to Healthier Choices

Discover the best cooking oil in India for your health. From traditional ghee to heart-healthy cold-pressed oils, explore their benefits, uses, and nutritional insights.
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Posted by Anupam M. April 17, 2025
A serene bedroom setting with soft lighting and comfortable bedding, symbolizing optimal sleep quality.
Posted inFitness & Exercise Health Mental Health

Are You Sabotaging Your Sleep? 7 Common Mistakes to Avoid

Introduction Are You Sabotaging Your Sleep? We will explore 7 common mistakes to avoid for better sleep. Sleep is essential for our overall well-being, yet many of us unknowingly sabotage…
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Posted by Anupam M. April 12, 2025
A serene bedroom setting with soft lighting and comfortable bedding, symbolizing optimal sleep quality.
Posted inFitness & Exercise Health Mental Health

Unlock the Power of Rest: Tips for Better Sleep Quality

Introduction Sleep quality is the cornerstone of good health, affecting every aspect of our physical, mental, and emotional well-being. Yet, many of us struggle with falling asleep, staying asleep, or…
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Posted by Anupam M. April 12, 2025
Seven healthy summer drinks in glass jars to lower bad LDL cholesterol naturally.
Posted inHealth Healthy Recipes

7 Drinks to Lower LDL Bad Cholesterol Levels Naturally

Introduction When the heat rises, there’s nothing better than a refreshing drink to cool you down—but what if your summer beverage could also help lower your LDL (bad) cholesterol levels?…
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Posted by Anupam M. April 4, 2025
A diverse group of men enjoying outdoor activities together, representing the support and unity during Men's Mental Health Month
Posted inHealth Mental Health

Men’s Mental Health Month: Understanding Its Importance and Impact

Introduction Men's Mental Health Month in June is an important time dedicated to raising awareness about the unique mental health challenges faced by men. In a society where strength and…
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Posted by Anupam M. April 4, 2025
Modern Ozempic pen injector on a clean background, symbolizing innovative weight loss treatment.
Posted inFitness & Exercise Health

Ozempic for Weight Loss: Benefits, Risks, and Costs Explained

Introduction Ozempic for weight loss has become one of the most talked-about treatments in the realm of obesity management. Originally designed to help manage type 2 diabetes, Ozempic (semaglutide) has…
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Posted by Anupam M. April 4, 2025
Unveiling Dark Oxygen: A Deep Dive into Its Existence and Potential Benefits
Posted inSustainability & Lifestyle

Unveiling Dark Oxygen: A Deep Dive into Its Existence and Potential Benefits

In recent years, scientists have uncovered a groundbreaking phenomenon in the depths of our oceans—dark oxygen. This discovery challenges our traditional understanding of oxygen production and opens new avenues for…
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Posted by Anupam M. March 24, 2025
NASA satellite image showing green vegetation emerging in the Sahara Desert.
Posted inUncategorized

The Sahara Desert: From Lush Oasis to Arid Expanse and Back Again?

Explore the Sahara Desert's transformation from a verdant landscape thousands of years ago to its current arid state, and recent signs suggesting a potential return to greener conditions.
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Posted by Anupam M. March 24, 2025
A glass of cockroach milk placed beside protein-rich superfoods like almonds and quinoa.
Posted inUncategorized

7 Benefits of Cockroach Milk: Is It the Next Superfood?

Cockroach milk is being hailed as a potential superfood due to its high protein and nutrient content. Discover the top 7 benefits of cockroach milk, how it's sourced, and whether it could be the next big health trend.
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Posted by Anupam M. March 18, 2025
Posted inHealthy Eating

Top 5 Benefits of Ginger with Lemon When Regularly Consumed

Why Ginger with Lemon is a Health-Boosting Duo? Ginger and lemon have been used for centuries in natural medicine due to their incredible health benefits. When combined, they form a…
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Posted by Anupam M. February 28, 2025

Posts pagination

1 2 3 4 Next page
  • Best Cooking Oil in India: A Complete Guide to Healthier Choices
  • Are You Sabotaging Your Sleep? 7 Common Mistakes to Avoid
  • Unlock the Power of Rest: Tips for Better Sleep Quality
  • 7 Drinks to Lower LDL Bad Cholesterol Levels Naturally
  • Men’s Mental Health Month: Understanding Its Importance and Impact

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