Nutrition & Healthy Eating - Totalwellbeingblog.com

Best cooking oils in India displayed naturally on a kitchen table.

Best Cooking Oil in India: A Complete Guide to Healthier Choices

Discover the best cooking oil in India for your health. From traditional ghee to heart-healthy cold-pressed oils, explore their benefits, uses, and nutritional insights.

Anupam M. April 17, 2025

Nutrition & Healthy Eating

Flaxseeds Benefits: Unlock the Power of This Nutritional Superfood

Introduction Flaxseeds, often called a “superfood,” have been consumed for thousands of years due to their impressive health benefits. These tiny seeds pack a big punch when it comes to…

Anupam M. November 7, 2024

Nutrition & Healthy Eating

The Benefits of Okra Water: Is It More Than a Trend?

The Benefits of Okra Water In the realm of wellness and food trends, there’s always something new being touted as the next miracle drink. Okra water benefits are now gaining…

Anupam M. November 1, 2024

Nutrition & Healthy Eating

Are Frozen Vegetables as Healthy as Fresh?

Frozen vegetables have long been a convenient solution for those looking to easily add more vegetables to their meals, especially for busy individuals who may not have time to shop.…

Anupam M. October 22, 2024